South Haven Athletics will begin its annual RAM Power Program this week for athletes looking to get in better condition for the upcoming fall sports season. This strength and conditioning program is open to middle and high school athletes as a way of getting faster, stronger and more flexible during the off-season. It is run by SHHS training and high school football staffs and will take place in our newly remodeled strength and conditioning room at the high school.
There are still spots available, so any middle or high School athlete (of any sport) interested in participating in RAM Power is welcome. Sessions are on Mondays, Wednesdays and Thursdays from 8:00-9:30 am, or from 5:00-6:30 pm. Cost is $30 for the summer.
Click below for a flyer and sign up sheet. Completed forms may be brought to the workouts.